Movement, Mobility & Recovery with Jacob Frederick

Join us for an exclusive free community workout led by ambassador Jacob Frederick, a local health and fitness expert. This session is designed to help you move better, build strength, and slow down from the pace of everyday life.

This mat-based workout will include:

• Mobility and movement work
• Strength and stability exercises
• Core training
• A longer guided stretch and recovery session

Whether you’re looking to improve performance, reduce stress, or simply start your Friday with intentional movement, this class is built for all fitness levels.

Bring a mat, water bottle, and a friend. We can’t wait to move with you.

Jacob Frederick is a health and fitness coach, wellbeing educator, and lululemon ambassador with over 15 years of experience in fitness, nutrition, and behavior change. He is the co-owner of PTHFNDR, a modern wellbeing platform focused on helping people build sustainable habits and improve how they feel, move, and live.

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