Movement @ Mindful Music Lab

Join us for Movement @ MML, a rejuvenating and reliable yoga experience at the Mindful Music Lab, happening every Tuesday at sunset time. This is more than just a yoga class—it's your sanctuary to unwind, feel at home, and reset after a long day and bond with friends.

Date & Time: Every Tuesday at 7:00 PM

Location: Mindful Music Lab

This Session's instructor: Rose

Immerse yourself in a soothing restorative yoga practice led by Rose as the day gently fades into night. Our experienced instructors will guide you through a series of calming and restorative poses designed to release tension and promote relaxation.

After yoga, drift into deep relaxation with a sound bath crafted to ignite all your senses. Let the harmonic vibrations wash over you, taking you on a trip and bringing a sense of peace & balance to your mind & body.

Enjoy a selection of healthy snacks and refreshing drinks. Perfect for re-energizing and connecting with fellow participants.

Whether you're a seasoned yogi or just beginning your journey, Movement @ MML offers a welcoming and supportive environment. Come as you are, leave feeling refreshed and rejuvenated.

- A yoga mat

- Comfortable clothing

- An open mind and heart

**Note:** This class is designed to provide a safe and relaxing space. Please arrive a few minutes early to settle in and prepare for the session.

Reconnect with yourself and your community at Movement @ MML. We look forward to welcoming you!

Mindful Music Lab
Mindful Music Lab is the first female-owned mindful recording studio in South Florida, founded by Brittany Berger. Mindful Music Lab is a one-of-a kind, immersive recording studio and mindful spiritual space for professionals in the music industry. Their goal is to raise awareness on the importance of mental health by offering mindful services and experiences, to build the foundation of inner healing while raising the vibrational frequency of music. MML creates a space to form a more personal connection with their recording team, where musicians tap into their healing root, vulnerabilities, and create from their higher self. Our purpose is to heal the mental health of the music industry starting from within.

Lily Fonte
A Miami native born and raised, with deep Cuban roots. With a passion for curating unforgettable experiences, Lily excels in orchestrating large-scale wellness events and activations throughout Miami. As the Chief Operating Officer of 420 Space Yoga, she leads the execution of free community yoga classes that welcome up to 200 participants weekly.

In addition to her wellness activations, Lily is also a skilled DJ, a freelance videographer, and a digital creative — she excels in crafting captivating experience reels for a variety of events and retreats, seamlessly blending her artistic vision with her passion for storytelling.

Join Lily as she guides you through immersive experiences that ignite the senses and nourish the soul. 🪐

Brittany Berger
Brittany is the visionary founder of Miami's pioneering mindful recording studio, the first female-led venture of its kind. With a mission to prioritize mental health within the music industry while nurturing a conscious community, she hosts diverse wellness events.

Her transformative work extends to NFL players, Miami Dolphins and Inter Miami CF Soccer Club members, and artists signed with major labels. Brittany's multifaceted roles as an author, motivational speaker, fitness instructor, and mindset coach, coupled with her expertise in reiki energy healing and sound therapy, make her a leading force in holistic well-being and community building.

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