Movement Meditation

Name: Movement Meditation
Start: 2024-07-06T18:00:00-05:00
End: 2024-07-06T19:00:00-05:00
Location: Entelechea Center

Schedule

Sat Jul 06 2024 at 06:00 pm to 07:00 pm

UTC-05:00

Location

Entelechea Center | Richardson, TX

Movement Meditation
Join me for an evening of meditation through movement. If you’ve been looking for another form of meditation to connect you to the present moment, or if sitting still with your legs crossed for more than five minutes makes you stir crazy, check this one out, it may be for you!
What it is: Movement in a meditative atmosphere to different types of sound with the intention of creating awareness to your inner guidance and connection to source
What to bring: Journal, writing utensil, water, loose fitting clothing that you can dance/move in freely
Cost: $15
Time and Date: Saturday, July 6th from 6:00 to 7:00 PM
About your teacher: Shelby Echols has been dancing and moving for over fifteen years. She has experience with technical training such as ballet and modern as well as more performance based with competition dance styles. She graduated from Texas Woman’s University in 2022 with a Bachelor of Arts in Dance Studies. After utilizing movement meditation during warm up sequences in college, Shelby was inspired to utilize this method in the metaphysical classroom with the goal of creating a space for others to explore what it means to be connected to source while maintaining being in their bodies in the present moment. She believes that movement meditation helps to move through energies and bring clarity to areas that may arise during the process.
NO NEED FOR DANCE EXPERIENCE TO TAKE THIS CLASS!