Movement, Meditation and Microdose

Embark on a journey of self-discovery with us! This unique class will incorporate community building and meditation, gentle yoga and breath work and a sound bath. This is a collaboration between Akoma Church, Black to Yoga & SoulFlow Oakland. All are welcome!

What to Bring:

-Bring your ID
-Your yoga mat (we have some to borrow)

-A journal for reflections (optional)

-A cozy blanket or pillow for savasana (optional we have some to borrow)

-An open heart and mind ❤️

Please arrive 10-15 minutes early to allow yourself time to settle into the space before we begin our practice.

What to Expect with Microdosing: Microdosing can enhance your awareness, creativity, and connection to self. In this supportive space, we’ll explore how gentle movement and mindful breathing can deepen your experience, fostering relaxation and clarity

Host or Publisher Satya de la Paz