Movement Medicine Hike

Join Hikeolution and the Newark Center for Meditative Culture (NCMC) for a fun and energizing outdoor program! 3.5mi hike by Keyana followed by Kazi who will take us masterfully through cycles of movement, alternating between motion and stillness using tai-chi and qi-gong techniques. In doing so, we'll experience the potential of this transformation process toward self-actualization. Walking, standing, and rhythmic motion meditation will be explored.

This in-person event is perfect for anyone looking to connect with nature, get moving, and vibe with awesome people. Whether you hike regularly or just want to enjoy some fresh air, come along and feel the healing power of the great outdoors. Lace up your boots and let's hit the trails together on our Movement Medicine Hike!