Movement + Mantras + Meditation

intenSati is a method of movement, mantra, and meditation to awaken the mind, body, and spirit and train us to be an observer of our thoughts and choose powerful, positive ones.

This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong. This is the perfect practice to raise your vibration and step into your power.

No experience necessary. All levels welcome (can be done in a chair)

Host or Publisher Kristen Rzasa