Movement is Medicine
Schedule
Wed Jan 29 2025 at 06:30 pm to 08:30 pm
UTC+00:00Location
Discover Downham | Downham Market, EN
make improvements so begin your journey to better wellbeing now!
About this Event
Frances Rayner is a well known local Fitness, Health and Wellbeing coach who is passionate about the effects and benefits of movement on ageing and what you need to do to keep fit and well.
* What happens to the body as we age!
* Is it ever to late to make improvements?
* What exactly can we do to get stronger and fitter?
* It is always individual choice….but!
Frances will give first hand examples of how movement has really helped others and can work for you too.
Information sheets will be available at the end of the session.
Suitable for anyone aged 40 + And remember it is never too late to
make improvements so begin your journey to better wellbeing now!
There is a free adjacent car park at Discover Downham and the Centre has
modern facilities and is fully accessible .
Free tea, coffee & biscuits will be provided.
Where is it happening?
Discover Downham, 28-30 Priory Road, Downham Market, United KingdomEvent Location & Nearby Stays:
GBP 6.13
