Movement for well-being

Schedule

Wed Jan 28 2026 at 10:00 am to 11:30 am

UTC-08:00

Location

Montage Wellness Center - Salinas | Salinas, CA

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Learn about and practice new ways to get your body moving.
About this Event

Movement for well-being

Explore the vital role of physical activity in preventing chronic conditions and enhancing overall well-being. Discover a variety of exercises to optimize your health and physical function, and learn to tailor workouts to individual fitness levels.

Be sure to wear comfortable shoes and clothing. Appropriate for all levels of physical fitness.

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Where is it happening?

Montage Wellness Center - Salinas, 1910 North Davis Road, Salinas, United States

Event Location & Nearby Stays:

Tickets

USD 0.00

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Host or Publisher Aspire Health

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