Movement, Breath & Ice

Join Mike at Saha Yoga and Wellness for a powerful event combining movement, breath work, and an ice bath to push your boundaries and unlock your inner strength.
Experience functional movement with long holds for precise alignment, deep breathing techniques to oxygenate your cells, and the exhilarating benefits of cold exposure.
Push your body and mind to new limits and discover the power of intentional stress for ultimate relaxation and growth.
$40 Investment
1-3pm
*bring a change of clothes and towel