Movement-based improv & skills for life

Name: Movement-based improv & skills for life
Start: 2025-09-11T20:00:00+02:00
End: 2025-09-11T22:00:00+02:00
Location: Buurtcentrum De Jager

Schedule

Thu Sep 11 2025 at 08:00 pm to 10:00 pm

UTC+02:00

Location

Buurtcentrum De Jager | Utrecht, UT

In this course, we explore how stories, emotions, and connection can come to life, using your body, connection, and imagination.
Everything we experience in the material world comes through the senses, which are embedded in our bodies. Sensing happens first, before the intellect can make language out of it. In this course, we explore how stories, emotions, and connection can come to life without necessarily using words. Using your body, breath, and imagination, you’ll discover new ways to express yourself and connect with others—on stage and in life.
We will do exercises that originate from Viewpoints, physical theater, some Contact Improv, and various other forms of improvising; even some principles from the practice of Dutch Mime. You’ll learn to work with space, timing, stillness, gesture, and rhythm, finding expression through the body rather than through dialogue. We will also play with music, props, images, poetry, and sometimes even weave some text into the practices.
This is a playful and welcoming course. You do not need any experience in theater, dance, or improv—and you don’t need perfect English. This class is about exploring together in a supportive, creative atmosphere. Everyone is welcome, whether you’re curious about movement, love physical storytelling, or just want to try something new.
What you’ll learn and experience:
• How to use movement and physical awareness to express ideas and emotions
• Non-verbal communication and physical presence on stage
• Tools for ensemble work: listening with your body, sharing space, and responding in the moment
• A greater sense of awareness, creativity, freedom, and joy through movement
• A fun, energizing way to explore improvisation beyond words
Read an article about Suzan's workshops, with an interview, some pictures and reference links on our website: www.improvutrecht.nl/movement-improv
About the trainer:
Suzan Lemont is a dance-theater maker, expressive arts therapist, and educator who has worked with movement improvisation for over 40 years. She brings a wealth of experience, warmth, and playfulness to her teaching. Suzan creates a safe space where participants feel free to move, explore, and surprise themselves.
Whether you’re an experienced mover or a complete beginner, this course offers a unique and fun way to dive into physical improvisation. Come join us—and let your body tell the story.
Details
Thursdays 11 Sept – 6 Nov 2025, 20:00-22:00, 8 lessons, Buurtcentrum De Jager (free parking and close to station Utrecht Overvecht). No lesson on 25th of September. We need a minimum of 7 participants to start the course. Bring non-slippery socks, maybe a knee protection (the trainer will bring some extra) and a water bottle. Price €200 (inc 21% BTW)
Sign up: www.improvutrecht.nl/movement-improv
or improv-utrecht.weticket.io