Movement as Medicine: A 6-Week Winter Series

This six-week trauma-informed yoga series offers a soft, steady space to build nervous system resilience through embodied practice. Each week, we move through guided, invitational postures and shapes, breathwork, and periods of reflection designed to cultivate inner safety, agency, and connection.

Unlike a drop-in class, this series creates a closed container — a consistent circle of practitioners gathered week after week. The power of this work isn’t in a rigid formula or a forced sense of connection. It lives in what naturally arises when we practice together, where each body, each breath, and each nervous system becomes part of something larger.

The healing is in the collective. Our nervous systems learn from one another, mirror one another, and find their own rhythm of co-regulation and self-regulation. It’s less about what we “do” and more about what unfolds between us — the quiet, ordinary alchemy that happens when we are witnessed in practice.

This series is especially for women-identifying bodies who want to practice in a space that centers self-attunement, choice, and authentic expression. No prior yoga experience is required.

• Six weekly 75-minute sessions with guided movement, breathwork, reflection, and restorative integration
• A supportive, steady environment to grow, regulate, and practice together
• A true community container — emergent, relational, and alive

Bring a yoga mat, water, and comfortable clothing you can move in. Blankets and blocks will be available. You’re welcome to bring any additional props — an eye pillow, journal, crystal, or anything that helps you feel grounded and settled.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Danielle Ho Yoga