Movement & Stretch w/Laura
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Join us every Thursday at 1 PM for Gentle Movement & Stretch — a mindful movement class designed to meet your body exactly where it is.
In just 45 minutes, you’ll experience: (Plus - Stay for a 15 minute calming and breathwork session if you like)
Stretch & Lengthen — release tension and open tight areas
Range of Motion — keep your joints moving freely and fluidly
Joint Mobility — support long-term comfort and ease of movement
Balance — build stability and confidence in your body
Every class is individualized for YOUR body’s way — so whether you’re recovering, maintaining, or simply moving more mindfully, you’ll find your place here.
$12/class.
In just 45 minutes, you’ll experience: (Plus - Stay for a 15 minute calming and breathwork session if you like)
Stretch & Lengthen — release tension and open tight areas
Range of Motion — keep your joints moving freely and fluidly
Joint Mobility — support long-term comfort and ease of movement
Balance — build stability and confidence in your body
Every class is individualized for YOUR body’s way — so whether you’re recovering, maintaining, or simply moving more mindfully, you’ll find your place here.
$12/class.
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Where is it happening?
7800 Foster St, Overland Park, KS, United States, Kansas 66204
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherBreathe - The Wellness Society
