Movement & Sound-bath - Monthly Release, Relax & Reset
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Hosted by Nemetona and delivered by Pav of Concio and Veronica of Elevate &. Sustain.
After the successful sell out launch in June, we bring you this fabulous monthly well-being opportunity to Montrose on the second Sunday of every month from 7pm to 9pm.
Two powerful sessions, one restorative evening.
7pm, Core Mixed Method blends Pilates, Yoga and Tai Chi Qigong into a gentle, strengthening flow that supports every body
8pm, Sound Bath. Deep relaxation and reset with a sound journey of chimes, bowls, drum & gong
📅 Sunday 8th November
⏰ 7pm – 9pm
💷 £15 per person per session
📍 Chapter 2, Upstairs, Ink & Quill, John Street, Montrose
Yoga mat, blanket and cushion will be provided - feel free to bring your own if you prefer or would like that bit of extra comfort.
Eye masks available on request for your sound-bath session.
Book online now to secure your place
Tickets are also available in person from Nemetona during business hours.
A two‑part experience designed to restore strength, soften the mind, and settle the nervous system. Hosted by Nemetona and facilitated by Pav of Consio and Veronica of Elevate & Sustain. (Of Kirriemuir)
You can book one, or both of the below sessions. Select each ticket at checkout
✨ 7pm :: Core Mixed Method (55 min, £15pp)
Min 5 people • Max 12
Elevate & Sustain’s signature movement style brings together the grounding of Pilates, the fluidity of Yoga, and the gentle energetic flow of Tai Chi Qigong. This isn’t about complex poses; it’s about reconnecting with your body in a way that feels supportive, strengthening, and soothing.
Expect a practice that encourages:
💚Strength through controlled, mindful movement
💚Flexibility without strain or overwhelm
💚Relaxation woven into every transition
💚Adaptability mat‑based, standing, or chair options
This session is perfect for anyone wanting to feel more stable, more spacious, and more at home in their body.
✨ 8pm :: Breathwork & Sound Bath (55 min, £15pp)
Min 5 people • Max 16
This session begins with breathwork to help you drop into a deeper state of calm. Breath is one of the body’s most powerful tools; it clears the mind, relaxes the muscles, and prepares your whole system for sound healing.
Once your breath has settled, you’ll be immersed in a Sound Bath featuring:
💜Wind chimes for gentle clarity
💜Crystal & Tibetan bowls for cellular resonance
💜Drum for grounding and meditative depth
💜Gong for clearing stagnant energy and emotional heaviness
People who’ve attended Pav’s sound‑baths know how dedicated he is to creating a safe, nurturing space for release and reset. His partner Veronica of Elevate & Sustain shares that same passion for supporting others on their wellness journey together, they hold a space that feels deeply restorative.
🌙 Why People Book This Evening
✅A full‑body and full‑mind reset
✅A safe, compassionate environment
✅Two practitioners known for their care and dedication
✅A chance to reconnect with yourself after a busy or stressful period
✅A gentle, accessible pathway into wellness; no experience needed
🎟️ Booking
Spaces are limited and these sessions fill quickly.
If your body has been asking for strength…
If your mind has been asking for stillness…
If your heart has been asking for a reset…
This evening is your invitation.
https://www.nemetona.co.uk/event-details/movement-sound-bath-monthly-release-relax-reset-november
After the successful sell out launch in June, we bring you this fabulous monthly well-being opportunity to Montrose on the second Sunday of every month from 7pm to 9pm.
Two powerful sessions, one restorative evening.
7pm, Core Mixed Method blends Pilates, Yoga and Tai Chi Qigong into a gentle, strengthening flow that supports every body
8pm, Sound Bath. Deep relaxation and reset with a sound journey of chimes, bowls, drum & gong
📅 Sunday 8th November
⏰ 7pm – 9pm
💷 £15 per person per session
📍 Chapter 2, Upstairs, Ink & Quill, John Street, Montrose
Yoga mat, blanket and cushion will be provided - feel free to bring your own if you prefer or would like that bit of extra comfort.
Eye masks available on request for your sound-bath session.
Book online now to secure your place
Tickets are also available in person from Nemetona during business hours.
A two‑part experience designed to restore strength, soften the mind, and settle the nervous system. Hosted by Nemetona and facilitated by Pav of Consio and Veronica of Elevate & Sustain. (Of Kirriemuir)
You can book one, or both of the below sessions. Select each ticket at checkout
✨ 7pm :: Core Mixed Method (55 min, £15pp)
Min 5 people • Max 12
Elevate & Sustain’s signature movement style brings together the grounding of Pilates, the fluidity of Yoga, and the gentle energetic flow of Tai Chi Qigong. This isn’t about complex poses; it’s about reconnecting with your body in a way that feels supportive, strengthening, and soothing.
Expect a practice that encourages:
💚Strength through controlled, mindful movement
💚Flexibility without strain or overwhelm
💚Relaxation woven into every transition
💚Adaptability mat‑based, standing, or chair options
This session is perfect for anyone wanting to feel more stable, more spacious, and more at home in their body.
✨ 8pm :: Breathwork & Sound Bath (55 min, £15pp)
Min 5 people • Max 16
This session begins with breathwork to help you drop into a deeper state of calm. Breath is one of the body’s most powerful tools; it clears the mind, relaxes the muscles, and prepares your whole system for sound healing.
Once your breath has settled, you’ll be immersed in a Sound Bath featuring:
💜Wind chimes for gentle clarity
💜Crystal & Tibetan bowls for cellular resonance
💜Drum for grounding and meditative depth
💜Gong for clearing stagnant energy and emotional heaviness
People who’ve attended Pav’s sound‑baths know how dedicated he is to creating a safe, nurturing space for release and reset. His partner Veronica of Elevate & Sustain shares that same passion for supporting others on their wellness journey together, they hold a space that feels deeply restorative.
🌙 Why People Book This Evening
✅A full‑body and full‑mind reset
✅A safe, compassionate environment
✅Two practitioners known for their care and dedication
✅A chance to reconnect with yourself after a busy or stressful period
✅A gentle, accessible pathway into wellness; no experience needed
🎟️ Booking
Spaces are limited and these sessions fill quickly.
If your body has been asking for strength…
If your mind has been asking for stillness…
If your heart has been asking for a reset…
This evening is your invitation.
https://www.nemetona.co.uk/event-details/movement-sound-bath-monthly-release-relax-reset-november
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Where is it happening?
Chapter 2 at Ink & Quill, 4 John street,Montrose, Angus, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherNemetona
