Movement & Mobility (Belfast)

I've worked with a wide range of people (as well as from rehabbing myself from a serious back injury) and I want to show you:

• How to assess your body the causes of injuries, pains or weakness
• How to build flexibility & strength in an easy to stick to way
• Give you the tools to improve your own body and your own training

....without spending hours a day stretching or rubbing yourself with balls. This is the stuff that actually works!

Movement and Mobility is suited to anyone & everyone - beginners, athletes, coaches, physiotherapists, people with no flexibility, people with too much flexibility, people with no coordination - you will leave with invaluable information!

Whether it is enhancing your own personal practice or improving how you work with others, Movement and Mobility is for you.

• Learning how to assess where you're currently at (and how to improve quickly)
• Changing your language to avoid self-labelling with imbalances & dysfunctions
• Progressing your mobility towards achievable goals
• Fun exercises for stability, flexibility, correct muscle activation & core strength
• Discovering the root cause on long term injuries
• Building daily habits that will last you a lifetime and always make you stronger
• Experimenting with your mobility practice, getting curious & having a wiggle!
• And of course, how to become Flong & Sexible 😎

We cover range of movement for every part of your body, showing you things to look out for short & long term that will keep you mobile, strong and prevent injuries.

We share the essential, foundational things that everyone missed and teach in an easy to understand, practical way!

YES! This is the perfect seminar for you, we give standards and goals for you to work towards which actually give you direction from where you are at now and things to look out for along the way.

Totally! We show people how to control the ranges that they have too, a big focus of the entire day is to know how to create and increase tension - giving you more body control and strength to make your overall training way better!

Coaches and physiotherapists, chiropractors and doctors have all attended the seminar and have always taken something away from it. The best thing about the seminar is that people of all abilities and levels are all mixed together and it really helps give perspective on where someone has been and where they want to go. From the attendees own questions we all learn from each other and really begin to fill in the gaps in everyone's training.

Completely! There is more to running than meets the eye and learning how to look after all of your joints will help you to keep active well into your later years. There are multiple things that everyone needs to check mobility wise in order to be able to run safely, lower intensity exercise still causes injuries, it just takes a little longer and prevention is best. The best injury is the one you never get!

There is a lot of moving and testing on the day but nothing too taxing! Function is our primary goal with the seminar so you will feel muscles in ways you have never felt them before.... but you're not going to be doing 500 burpees!

Not to worry at all! We give regressions for everything and during breaks and drills we will be walking around giving individual attention to everyone also! You will not be stuck for something to do!!

Yes! You may not be able to take part in all the practical parts, but you will come away with a much better understanding of how your injury happened and compensations to look out for during your recovery! Tom learned all of his best information when being injured because of his shift in focus, you will really benefit from it.

Just clothes for moving! You will have your shoes off for a small portion of the day so make sure your sock game is on point 😎 Gyms also get very cold, so wear lots of layers - especially your bottoms as you will be sat on the floor for the first section!

Yes we go into a lot of the movements from SMM and why they are so important. You don't need to have the program to get the benefits from the seminar but it is common for people that have the program already, so you're already up to speed on the principles which always leads to brilliant eureka moments!

Of course! Even though he is so famous and good looking.... he is actually a pretty nice guy and really welcomes any individual questions on the day, or even private messages after the seminar if there was something you forgot to ask! It is very informal and fun to keep everyone as engaged as possible the entire time! 😎

Host or Publisher Tom Morrison