Movement & Mindfulness Women's Trail Hike Series

We’re hitting the trails! Join Wild Women Tribe Wed mornings starting Sept 24 for the next six weeks until Oct 29, for 2.5 hours of movement and mindfulness that showcases some of our favorite local fitness coaches on some of Park City’s favorite trails. We’ll explore a new and different trail with a different movement facilitator who is as passionate as we are about the outdoors.

We’ll mix hiking with mindful moments and movement – yoga, functional movement, breath, HIIT – and create authentic connections in Mother Nature. Move your body. Connect with your spirit.

Ground into nature. Then post-hike, pull up a folding chair and break out your snacks for a “trailgate” where we connect at the trailhead over bevvies and munchies. Let’s break up the midweek together in a bite size activity that gets our heart rate up and makes connections easy in the outdoors! **Well-behaved dogs welcome

INFO: wildwomentribe.net/workshops

REGISTER: wildwomentribe.net/registration-2 (**trailhead info and details sent to you upon registration)

DONATE: Venmo.com/wildwomentribe (**Sliding scale: $40-$55 suggested -- no one turned away for lack of funds)

SCHEDULE

8:45 am Meet at the trailhead for ice breakers & intros (*trail directions and info sent upon registration)

9:00 am Depart for mindful hike and movement

11:20 am Return to parking lot. Break out chairs, bevvies and snacks!

11:30 am Trailgate community connection

1:00 pm It’s a wrap!

DATES

Sept 24: Amanda Murphy // breathwork + soundbath

Oct 1: Randi Jo Greenberg // gentle yoga + mindfulness

Oct 8: Rachel Smoot // gentle yoga + meditation

Oct 15: Kristen Matheson // gentle yoga + meditation

Oct 22: TBD

Oct 29: Rachel Elberts // HIIT + art + presence

Sliding scale: $40-$55 suggested contribution (to support women in small business). Deposit via Venmo (@wildwomentribe)

REGISTER: [wildwomentribe.net/registration-2](http://.net/registration-2)

Trailhead details sent upon registration.

Host or Publisher Wild Women Tribe