Movement & Mindfulness: Preparing For Birth Together

Join Laura Dalesme, Birth Doula and Prenatal/Postnatal Pilates Instructor and Dr. Laurence Agenor, Pelvic Health Physical Therapist and Pilates Instructor, for an intimate workshop to learn all about the birthing process, stages of labor and postpartum recovery. You and your partner will leave feeling empowered with the knowledge you need to play an active role in your labor! Ideal for couples in their 2nd and 3rd trimester. Limited to 5 couples.

*If your partner cannot make it, please feel free to bring another loved one!

Host or Publisher The Wellness Den by Cynergy