Movement & Mindfulness Meditation

Step away from the demands of daily life and reconnect with yourself through mindful movement and meditation. In this 60-minute class, Ivy guides you through gentle, accessible movement, breath awareness, and meditation practices that help reduce stress, improve mobility, and promote overall well-being. Using mats and bolsters for comfort and support, you’ll be invited to move, breathe, and rest in a welcoming, judgment-free space.