Movement & Meditation Wellness Experience

Schedule

Sat Aug 08 2026 at 09:00 am to 12:15 pm

UTC-04:00
Location

Center Stage Theatre | Shelton, CT

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Your invitation to join us for energetic movement, then reconnect with yourself through guided meditation & Reiki.
About this Event

What if you gave yourself permission to spend one morning completely pouring back into yourself?

Life can feel busy, overwhelming, and nonstop. Sometimes the most productive thing we can do is slow down.

Jackie and Melissa have partnered together to create a morning centered around movement, mindfulness, and meaningful connection. We'll begin with an uplifting Zumba class to get your body moving, followed by time to refresh, connect, and recharge before settling into a guided meditation and Reiki experience designed to help you quiet your mind, relax your nervous system, and reconnect with yourself.

Whether you're joining us for the full morning or just the workshop, our hope is that you leave feeling lighter, more grounded, and reminded that taking care of yourself isn't a luxury... it's something you deserve!

No previous experience with Zumba, meditation, or Reiki is needed. Just come exactly as you are. We can't wait to welcome you!



🎟️ Ticket Options

🌿 Workshop Only — $33 (+tax)
Enjoy the Tranquility Workshop featuring a guided meditation and Reiki experience.

💛 Pass Holder Discount — $22 (+tax)
Workshop only. Available exclusively for current Zumba with Jackie class pass holders and active members. Ask Jackie for the code & then enter at checkout.

🌊 Self Care Package — $44 (+tax)
Enjoy the complete August 8 experience!

Includes:
• Zumba with Jackie
• Transition time with refreshments available to purchase
• Admission to the Tranquility Workshop (guided meditation & Reiki)

✨ Self Care Plus Package — $55 (+tax)
Perfect for those new to Jackie's community!

Includes:
• Everything in the Self Care Package
• One BONUS Zumba class with Jackie (must be used by August 27, 2026)

A wonderful way to continue your wellness journey beyond the workshop.



🎒 What to Bring

We want you to feel as comfortable as possible throughout the morning!

We recommend bringing:

• Water

• Comfortable clothing for movement

• A change of clothes (optional) if you'd like to freshen up before the workshop

• A yoga mat (recommended for added comfort during meditation, but not required)

• A blanket and/or pillow (optional, but encouraged if you'd like to get extra cozy during the workshop)

• An open mind and an open heart 💚

Thank you for giving yourself this time. It truly is an honor to hold space for you, and we can't wait to welcome you.


Agenda

🕑: 09:00 AM - 10:00 AM
Zumba with Jackie
Host: Jackie Carter

Info: Kick off your morning with an energizing Zumba class led by Jackie! Move your body, boost your mood, and have fun in a welcoming, judgment-free space. All fitness levels are encouraged! Just bring your energy and get ready to dance!


🕑: 10:00 AM - 10:45 AM
Refresh & Connect

Info: Take a moment to catch your breath, connect with others, and recharge before the workshop begins. Refreshments will be available for purchase. Feel free to relax, mingle, or simply enjoy a quiet moment before we continue the morning together.


🕑: 10:45 AM - 12:15 PM
Tranquility Workshop
Host: Melissa Donnelly

Info: Slow down, reconnect, and give yourself permission to simply be. Through guided meditation, Reiki, and intentional rest, you'll be invited to release stress, quiet your mind, and reconnect with yourself in a peaceful, supportive space. No experience is necessary—just come exactly as you are.


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Where is it happening?

Center Stage Theatre, 54 Grove Street, Shelton, United States

Event Location & Nearby Stays:

Tickets

USD 37.05 to USD 60.54

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