Move.Breathe.Listen

Dress comfortably - during the session, guided movements encourage participants to release tension and connect with their bodies. Paired with conscious breathing, this combination enhances the meditative experience, allowing individuals to cultivate a deeper sense of presence and self-awareness. Finishing off with sound therapy results in a transformative journey that fosters relaxation, emotional healing, and a sense of connection to oneself and others.

Host or Publisher Angela Carter