Grown Girl Retreat

Come join us for a fabulous gathering of strong, independent women at Scottsdale, Arizona! This in-person event is all about celebrating womanhood, empowerment, and connection. Get ready for inspiring speakers, fun activities, and the chance to network with like-minded ladies. Whether you're a boss babe, a mom, a student, or a retiree, this event is for you! Don't miss out on this incredible opportunity to grow, learn, and have a blast with your fellow grown girls. See you there!

This retreat was born from over 15 years of dedicated work with women in healthcare—listening to their stories, witnessing their pain, and walking alongside them as they sought healing and growth. The vision comes from a deeply rooted passion to help women uncover their “why”—the story beneath the surface—and to begin reclaiming their lives through education, inner healing, and spiritual renewal.

Created by a woman with a Doctorate in Behavioral Science and a cognate in Marriage & Family, this retreat weaves together non-clinical insight, trauma-informed teaching, and faith-based guidance. It reflects years of education, hands-on experience, and a calling to create spaces where women can come as they are, confront what’s been hidden or heavy, and leave with clarity, peace, and tools for transformation.

This isn’t just a retreat—it’s a carefully curated experience for women who are ready to understand themselves more deeply, release what no longer serves them, and embrace a healthier, more grounded future.

Retreat info:

At this women’s wellness retreat, attendees will explore their personal history, attachment styles, and personality traits through guided assessments and reflection. They'll engage in healing practices like Pilates, sound healing, small group discussion, review of IFS and somatic exercises, and vision board creation. Evening experiences include a fireside ceremony and live music healing. Each element is designed to support emotional clarity, spiritual renewal, and whole-person wellness.

This is not considered treatment.

The Grown Girl Retreat is a two-day wellness experience designed for women seeking emotional clarity, healing from life’s challenges, and renewed empowerment. Through expert-led sessions, somatic and spiritual practices, and personalized reflection, you’ll reconnect with your inner self in a powerful and restorative environment.

The retreat will take place at the stunning Scottsdale, Arizona, a serene setting that encourages relaxation, introspection, and connection.

Your registration includes:

• All retreat sessions (healing workshops, coaching circles, Pilates, sound healing, etc.)
• Expert instruction and facilitation
• Retreat materials (journals, vision board supplies, assessments)
• Fireside experience with candle ceremony
• Music healing event
• Daily group coaching & emotional support

Please note that lodging, travel, and dinner are not included in the retreat fee. Breakfast and lunch will be available onsite at an additional cost or can be arranged independently.

The full retreat registration is $1,500. This includes two full days of transformation-focused programming, expert-led sessions, and personalized growth experiences.

The retreat is intentionally limited to 10 women to create a safe, intimate space for vulnerability, sharing, and personal breakthroughs.

We provide most materials, but we suggest bringing:

• Comfortable clothes for movement sessions (e.g., Pilates)
• A refillable water bottle
• Any personal comfort items (e.g., your journal, a light blanket, etc.)
• Snacks or dietary-specific items you may need

While participation is encouraged for your full benefit, nothing is mandatory. We respect personal pacing and offer quiet areas if you need rest or reflection.

This retreat is designed for all women—whether you’re new to personal growth or a seasoned journeyer. All sessions are beginner-friendly, trauma-informed, and led with care.

You’ll leave with tangible tools, journaling prompts, and a deeper understanding of yourself. Optional post-retreat coaching or support group connections may be offered depending on demand.

You can secure your spot by registering below. Spaces are limited and tend to fill quickly, so early registration is encouraged.

Host or Publisher Grown Girl Team