M.O.V.E ~ Embodied Dance Workshop

M.O.V.E ~ Embodied Dance Workshop

M.O.V.E. is an Embodied Dance approach that utilizes music, dance, movement, breathwork, mindfulness, and the body as a gateway for healing, empowerment, and a deeper connection with self and others.

This Embodied Dance Workshop will be held Torque Body Shop's amazing studio! It is seriously a beautiful studio with the perfect vibe!The workshop is lead by Stephanie Smith. Stephanie is a Licensed Clinical Social Worker and owner of Redefined Counseling and Consulting, PLLC. Stephanie prioritizes attunement with self as a conduit for wellness, healing, connection, and growth.

The music and songs are specifically selected for this event. With the key focus on letting go and feeling the music, there is no formal routine. However, instructor lead movements, options, and modifications will be provided. Your own dance expression is encouraged!

Please join me for a session of exploration and expression through dance. This workshop is all about letting go, feeling the music, and embracing your unique way of moving. No experience needed, just a willingness to embrace the dance. This workshop is for all individuals 18+, all body shapes and sizes, all dance and fitness levels. No experience needed! . Come as you are and let's MOVE together!

Be sure to bring water! You may also bring a yoga mat if you would like.

Host or Publisher Stephanie Smith, Redefined Counseling and Consulting PLLC