Move Your Mind - A Mental Health + Movement Experience

Movement is a proven, powerful mental health tool.

Meet us at Movement Fishtown for one (1) of the following one-hour experiences*:

• Boulder Climbing
• Rope Climbing
• Yoga
• Fitness

Discover mental health resources, hear a special mental health message and make community connections. Plus prizes and more!

Did you know that regular physical activity:

• Acts as a natural antidepressant by releasing endorphins
• Reduces stress hormones like cortisol
• Improves mood, sleep, focus and cognitive function
• Strengthens resilience against anxiety and depression
• Boosts self-esteem and emotional regulation

Come experience climbing and movement in a culturally affirming environment. Move Your Mind expands what wellness looks like.

Visibility. Access. Joy. Strength. Mental Well-Being.

A "Pay-What-You-Wish" Experience. To make this event accessible to all budgets, pay what you wish. Literally. No judgment.

(Regular Day Pass Rate at Movement Fishtown is $28.) Registration Required. A waiver must be completed onsite.

**Ages 14+ | All are welcome. Parent or guardian required to complete waiver for Ages 14-17.

*Movement Experiences have limited capacity and are first come, first served. Attendees will select Movement Experiences the DAY OF THE EVENT. No experience required.

Hosted by SoundMinds Mental Health Awareness & Solutions Conference in collaboration with Movement Fishtown

Info: - Check-In with at the SoundMinds Table.
- Select the Movement Experience you want and Pay-What-You-Wish at the Movement Fishtown Front Desk
- Complete Movement Fishtown Waiver (required)
- Visit Resource Exhibitors

Know what’s Happening Next — before everyone else does.

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Host or Publisher SoundMinds Conference