Move With Purpose:Prenatal Yoga for Labor & Birth
About this Event
Prepare your body, mind, and breath for birth! This 90-minute prenatal yoga workshop at Soleil Movement Studio is designed to help expecting moms learn how to move through each phase of labor with ease, master labor breathwork, and learn proven techniques to reduce tearing and ease pregnancy aches.
In this workshop, you'll get the playbook on how to navigate each contraction with control, speed up labor progress, and gain practical advice on how to advocate for yourself so you feel completely heard and safe throughout your birth experience.
Enjoy a relaxing afternoon complete with a refreshingly crafted mocktails and charcuterie assortment while connecting with a community of supportive mamas. You’ll leave feeling empowered, physically prepared, and confident for your birth experience.
All levels are welcome, no prior yoga experience required! Spots are strictly limited to keep the space intimate and personalized, so don't wait to secure your seat.
Where is it happening?
Event Location & Nearby Stays:
USD 35.00
