Move With Confidence: Pelvic Floor Health for the Menopause Years

If you've ever leaked during a workout, felt disconnected from your core, or wondered why everything below the belt feels different after 40, this workshop is for you.

Join Karen Cerezo (NBC-HWC, Menopause Expert, TEDx Speaker) and Dr. Jensine Chavez, PT (founder of Shine Through Strength Physical Therapy) for an evening built for real talk and real tools.

We'll kick off the evening with a candid panel discussion where Karen and Dr. Jensine break down the menopause - pelvic floor connection nobody taught you: leakage, pain with intimacy, pelvic heaviness, and so much more!

From there, it's hands-on. Dr. Jensine will walk you through exactly how to implement what you've learned for sleep, relaxation, warm-up, and core movement so you leave with tools you can use that night, not just information you'll forget by Monday.

You'll walk away with:

- A clear understanding of how menopause affects your pelvic floor (and what to do about it)

- Practical breath and core techniques for sleep and relaxation

- A warm-up sequence that protects and strengthens your pelvic floor

- Answers to the questions you've never had anywhere safe to ask

Meet your experts:

Karen Cerezo is a nationally board-certified health coach, certified personal trainer, menopause expert, speaker, and author of Navigating Menopause: A Wellness Tracking Journal for Women. She runs Lifestyle Fitness in the Round Rock area.

Dr. Jensine Chavez, PT is the founder of Shine Through Strength Physical Therapy in Georgetown, a pelvic floor and orthopedic practice helping women move with confidence through every stage of life. Through her signature Confidence Pathway method, she treats the whole body not just symptoms so women can return to the activities they love without pain, leakage, or fear.

Moderated by Nancy Knight-Brown: Nancy is the owner of NKB Dance & Expressions, the adult dance and fitness studio hosting tonight's workshop. Nancy opened her studio in 2023 after a lifelong love of dance and a belief that movement should be joyful, not punishing.

Tickets:

Early bird: $24 (through July 24) Regular: $30

Venue hosted by NKB Dance & Expressions. NKB Dance & Expressions, 1100 Sam Bass Rd Ste 201, Round Rock

Spots are limited — this is an intimate, interactive evening, not a lecture hall.