Move Well - Functional Exercise for Every Day Life (4 week block)
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Booking now for July!!! Functional Fitness for Everyday Life
A friendly, welcoming class designed to help you feel stronger, move better, and stay confident in everyday life.
Who Is It For?
MOVE WELL is ideal for:
✔ Beginners and returners to exercise
✔ Older adults wanting to stay active and independent
✔ Anyone looking for safe, supported movement
✔ People wanting to improve strength, balance and confidence
✔ Those who have completed rehabilitation programmes and want to keep progressing.
Don’t lose the progress you’ve worked so hard for 💙
Benefits
Perfect for improving:
✔ Strength
✔ Balance
✔ Mobility
✔ Confidence
✔ Heart & Lung Health
✔ Mental Wellbeing
✔ Independence in everyday life
Helping to make daily tasks easier such as:
✔ Getting up from a chair
✔ Walking further with less breathlessness
✔ Climbing stairs with more confidence
✔ Reaching cupboards safely
✔ Bending down with confidence
✔ Carrying shopping more comfortably
✔ Improving balance and reducing falls risk
What To Expect
MOVE WELL focuses on functional fitness — real-life movements that help you feel stronger and more confident in everyday life.
Classes are friendly, supportive, and welcoming, with both standing and seated options available.
Suitable for all abilities and confidence levels, with a strong focus on helping you move safely, comfortably, and independently.
This class is all about helping you stay active and enjoy life more.
Timetable
Starts Wednesday 1st July
🕥 10.15am – 11.00am
Location
📍 Methodist Church
Garfield Road
Ryde
Special Introductory Offer
🎉 Book before 19th June and get your first 4-week block for just £25
🌐 www.isleofwightfitness.com
A friendly, welcoming class designed to help you feel stronger, move better, and stay confident in everyday life.
Who Is It For?
MOVE WELL is ideal for:
✔ Beginners and returners to exercise
✔ Older adults wanting to stay active and independent
✔ Anyone looking for safe, supported movement
✔ People wanting to improve strength, balance and confidence
✔ Those who have completed rehabilitation programmes and want to keep progressing.
Don’t lose the progress you’ve worked so hard for 💙
Benefits
Perfect for improving:
✔ Strength
✔ Balance
✔ Mobility
✔ Confidence
✔ Heart & Lung Health
✔ Mental Wellbeing
✔ Independence in everyday life
Helping to make daily tasks easier such as:
✔ Getting up from a chair
✔ Walking further with less breathlessness
✔ Climbing stairs with more confidence
✔ Reaching cupboards safely
✔ Bending down with confidence
✔ Carrying shopping more comfortably
✔ Improving balance and reducing falls risk
What To Expect
MOVE WELL focuses on functional fitness — real-life movements that help you feel stronger and more confident in everyday life.
Classes are friendly, supportive, and welcoming, with both standing and seated options available.
Suitable for all abilities and confidence levels, with a strong focus on helping you move safely, comfortably, and independently.
This class is all about helping you stay active and enjoy life more.
Timetable
Starts Wednesday 1st July
🕥 10.15am – 11.00am
Location
📍 Methodist Church
Garfield Road
Ryde
Special Introductory Offer
🎉 Book before 19th June and get your first 4-week block for just £25
🌐 www.isleofwightfitness.com
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Where is it happening?
Ryde Methodist Church, 14 Garfield Road, Ryde, PO33 2PT, United Kingdom, Gosport
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherHelen Baker-Pawling Isle of Wight Fitness
