Move To Regulate- Dance Movement Therapy Workshop for Nervous System Reset

In a world where stress, overwhelm, disconnection, and constant stimulation have become common, many of us are moving through life without truly listening to what the body is holding.

Move to Regulate is a therapeutic dance & body-based healing workshop designed to help participants slow down, reconnect with themselves, and explore nervous system regulation through movement, dance, rhythm, grounding, and embodied awareness practices.

Drawing from Dance Movement Therapy principles, somatic approaches, nervous system education, grounding techniques, and body awareness work under the specially formulated R.I.M Integrated Dance Wellness Method- this workshop invites participants to understand how stress and emotions can live within the body and how movement can become a pathway toward release, regulation, expression, and connection.

Through specially designed stress release and body awareness sequences, participants will be guided into noticing sensations, patterns, breath, posture, rhythm, tension, activation, and ease within the body. The workshop will also include somatic and vagal toning exercises that support grounding, safety, co-regulation, and nervous system awareness.

Participants will explore different nervous system states through movement and experiential activities while learning how the body responds to stress, shutdown, overwhelm, safety, connection, and regulation.

Date: 13th June 2026
Time: 5:00 PM – 6:30 PM
Venue: Bolly Dancing Studio, #01-12 Waterloo Centre, 180261

The session will include:
• Specially designed stress release and body awareness sequences under the R.I.M Integrated Dance Wellness Method
• Somatic and vagal toning exercises
• Nervous system informed movement explorations
• Guided expressive movement and therapeutic dance practices
• Grounding and regulation techniques
• Breath, rhythm, sound, and sensory awareness practices
• Co-regulation and group-based movement activities
• Reflection, creativity, and embodied self-expression
• Space for emotional release, connection, and self-awareness

This is not a dance class focused on performance or technique. The emphasis is on using movement as a tool for awareness, expression, healing, and nervous system support.

No prior dance experience is required. All bodies and movement backgrounds are welcome.

Please wear comfortable clothing you can move in freely.

As this is an intimate group experience, spaces are limited to allow for depth, safety and personal attention.

-Suitable for beginners
- No prior dance experience required

If you’ve been feeling the nudge, this might be the moment to say yes.

Come as you are. Move as you feel.

About the Facilitator

Manasi Joshi is the Founder & director at Rejoice In Motion, a Singapore-based movement and wellbeing practice. With formal training in physiotherapy(IN) , orthopaedic manual therapy (AUS), and dance movement psychotherapy (UK), her work bridges the physical and emotional aspects of healing.

She creates grounded, supportive spaces where participants can explore movement & dance as a pathway to self-connection, regulation and holistic wellbeing.

Check instagram for more updates:

https://www.instagram.com/rejoice_in_motion/?hl=en

Know what’s Happening Next — before everyone else does.

Get App

Host or Publisher Manasi Anand