Move to Heal: 3- Week Dance Movement Therapy Program (Singapore)
Schedule
Sat, 28 Mar, 2026 at 05:00 pm to Sat, 11 Apr, 2026 at 06:30 pm
UTC+08:00Location
Bolly Dancing Studio | Singapore, SG
About this Event
Join me for a 3-week in-person Dance Movement Therapy program designed to help you reconnect with your body, regulate your nervous system, and explore your emotional landscape through movement.
This is not a dance class.
No choreography. No performance. No pressure.
This journey is guided by my signature R.I.M Integrated Dance Wellness™ Method - a holistic approach that integrates dance movement therapy principles with physiotherapy-informed body awareness, grounding practices, and structured emotional exploration.
Across three carefully structured 1.5-hour sessions, we will journey through:
Session 1 – Body Awareness, Grounding & Stress Relief (28th March)
Reconnecting with your physical body through guided grounding practices, nervous system regulation techniques, and specially designed stress-relief sequence
Session 2 – Mind–Body Connection & Inner Child Exploration (4th April)
Deepening awareness of emotional patterns through movement, reconnecting with your inner child, and allowing playful, expressive exploration & specially designed stress relief sequence
Session 3 – The Elements & R.I.M Method Body Mapping (11th April)
Exploring movement through elemental qualities and integrating your experience using the R.I.M Integrated Dance Wellness™ Body Mapping framework method.
Each week builds progressively, allowing for gradual deepening, safety, and embodied integration.
Dates: 28 March, 4 April & 11 April (Saturdays)
Time: 5:00 PM – 6:30 PM
Venue: Bolly Dancing Studio, #01-12 Waterloo Centre, 180261
Investment
Final 2 sessions together (28 x 2) = $56
• SGD $35 for a single session
As this is an intimate group experience, spaces are limited to allow for depth, safety and personal attention.
✨ Suitable for beginners
✨ No prior dance experience required
If you’ve been feeling the nudge, this might be the moment to say yes.
Come as you are. Move as you feel.
About the Facilitator
Manasi Joshi is the Founder & director at Rejoice In Motion, a Singapore-based movement and wellbeing practice. With formal training in physiotherapy(IN) , orthopaedic manual therapy (AUS), and dance movement psychotherapy (UK), her work bridges the physical and emotional aspects of healing.
She creates grounded, supportive spaces where participants can explore movement & dance as a pathway to self-connection, regulation and holistic wellbeing.
Check instagram for more updates:
https://www.instagram.com/rejoice_in_motion/?hl=en
Where is it happening?
Bolly Dancing Studio, 261 Waterloo St, #01-12 Waterloo Centre, Bugis, Singapore 180261, Singapore, SingaporeEvent Location & Nearby Stays:
SGD 28.00 to SGD 52.00
