Move to Express- A Dance Therapy Workshop for Inner Child Reconnection
About this Event
An embodied Dance Movement Therapy workshop for reconnecting, expressing and exploring the child within.
As we move through adulthood, we often learn to adapt, perform, be responsible, and keep moving forward. In the process, parts of ourselves that once felt playful, expressive, curious, vulnerable, or full of wonder can become quieter.
Move to Express is an experiential Dance Movement Therapy workshop inviting you to gently reconnect with these parts of yourself through movement, play, creativity, reflection and embodied awareness.
Drawing from Dance Movement Therapy principles, somatic approaches, body awareness practices, and the R.I.M Integrated Dance Wellness™ Method, this workshop creates space to explore the inner child not simply as an idea, but through the language of the body.
Through guided movement explorations, participants will be invited to notice how memories, emotions, needs, boundaries, playfulness and self-expression may show up in the body. There will be opportunities to explore movement qualities, rhythm, gesture, imagination and creative expression — without needing to perform or “get the movement right.”
The session will include:
• Specially designed Inner-Child Connection Sequence
• Inner-child inspired movement and creative practices
• Somatic exercises for body awareness & stress relief
• Movement-based reflection and self-inquiry
• Play, props, rhythm, imagination and self-expression through movement
• Playful and fun group activities for reflection, connection and embodied expression
This is not a dance class focused on performance or technique. You do not need to be a dancer, and there is no particular way you need to move.
The workshop is an invitation to become curious about the parts of yourself that may have been asking to be seen, heard, expressed or simply given space to play.
19th September 2026
5pm to 6.30pm
Bolly Dancing Studio, 261 Waterloo St, #01-12 Waterloo Centre, 180261
No prior dance experience is required. All bodies and movement backgrounds are welcome.
Please wear comfortable clothing that allows you to move freely.
As this is an intimate experiential workshop, spaces are limited to support a comfortable and meaningful group experience.
Come as you are.
Move from where you are.
Make space for the child within.
About the Facilitator
Manasi Joshi is the Founder & Director of Rejoice In Motion, a Singapore-based movement and wellbeing practice. With training in Physiotherapy (India), Orthopaedic Manual Therapy (Australia), and Dance Movement Psychotherapy (UK), her work brings together physical and emotional approaches to wellbeing.
She is the creator of the R.I.M Integrated Dance Wellness™ Method, an approach that uses movement and dance as pathways to body awareness, self-expression, regulation and connection.
Through her work, Manasi creates grounded and supportive spaces where people can explore their relationship with their bodies and themselves.
Follow Rejoice In Motion for updates:
Instagram — @rejoice_in_motion
Where is it happening?
Event Location & Nearby Stays:
SGD 25.00
