Move It, Shake It, Lift It! with Roland

Name: Move It, Shake It, Lift It! with Roland
Start: 2024-06-22T09:00:00-04:00
End: 2024-06-22T10:00:00-04:00
Location: Ocean Jasper Wellness

Schedule

Sat Jun 22 2024 at 09:00 am to 10:00 am

UTC-04:00

Location

Ocean Jasper Wellness | Bay City, MI

This is a fun filled strength training and light cardio based class taught with a blend of today's current hits and a mixture of the oldies but goodies music.
The workout is great for those who are just starting to pursue an active healthier lifestyle. Come on, what are you waiting for? It's time to move, shake it, and lift it!
Make sure to bring water to this class! Please message Roland Anderson with any questions.
This free class is located on the grass turf, diagonally across the street from Ocean Jasper Wellness on the SW corner of Washington and Center Avenue in downtown Bay City, Michigan. Look for the Feet on the Street sign to find the turf surrounded by planter boxes and terraces.