Move it or Lose it exercise for over 50s
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If you've been looking for a way to stay active, boost your energy, and meet some wonderful new friends, then ‘Move It or Lose It’ classes may be just right for you!
During these classes we focus on low-impact, fun movements set to fantastic music that will improve your confidence, strength, flexibility and balance, to keep you enjoying the things you love to do.
Wear comfortable clothing and shoes - and a smile! � There is absolutely no pressure to ‘keep up’. You can work at your own pace, whether you prefer to do the exercises comfortably seated in a chair or standing up.
Designed by experts, and endorsed by NHS and Age UK, ‘Move It or Lose It’ excercises are adaptable for those with chronic health conditions.
It’s not just a workout - it’s also a welcoming social community. Coffee, tea and biscuits are served after class - so stay for a chat and make new friends!
And… your first class is completely FREE, so what do you have to lose?
Come along, give it a try, and let's have some fun!
Contact me in the comments section for more details or with questions. I’ll respond privately for confidentiality.
During these classes we focus on low-impact, fun movements set to fantastic music that will improve your confidence, strength, flexibility and balance, to keep you enjoying the things you love to do.
Wear comfortable clothing and shoes - and a smile! � There is absolutely no pressure to ‘keep up’. You can work at your own pace, whether you prefer to do the exercises comfortably seated in a chair or standing up.
Designed by experts, and endorsed by NHS and Age UK, ‘Move It or Lose It’ excercises are adaptable for those with chronic health conditions.
It’s not just a workout - it’s also a welcoming social community. Coffee, tea and biscuits are served after class - so stay for a chat and make new friends!
And… your first class is completely FREE, so what do you have to lose?
Come along, give it a try, and let's have some fun!
Contact me in the comments section for more details or with questions. I’ll respond privately for confidentiality.
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Where is it happening?
Frere Road Community Centre, Heartsease Estate, 48 Frere Road, Norwich, NR7 9UT, United Kingdom
Event Location & Nearby Stays:
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