Move it or Lose it - Appleby

Name: Move it or Lose it - Appleby
Start: 2024-11-07T10:00:00+00:00
End: 2024-11-07T11:00:00+00:00
Location: Appleby Methodist Church

Schedule

Thu Nov 07 2024 at 10:00 am to 11:00 am

UTC+00:00

Location

Appleby Methodist Church | Kirkby Stephen, EN

Using a selection of exercises we'll work on building your strength and balance. Improving your fitness levels so you can continue to do the things you love.
Not only will you increase your physical activity you'll meet new people. These classes are for people who want to stay flexible and improve their strength and balance to reduce their risk of falls. This unique programme features chair based exercises and standing exercises so everyone is welcome. They’re great fun and can improve your energy levels too. So, if you’ve been searching for over 60s exercise classes near me, you’ve come to the right place!

Where is it happening?

Appleby Methodist Church, Adam Elliott, 17 Clifford Street, Appleby-in-Westmorland, CA16 6TS, United Kingdom,Appleby, Cumbria, United Kingdom, Kirkby Stephen

Event Location & Nearby Stays: