Move It & Make It: Cooking & Fitness for Everyday Life

Date & Time: Mondays & Thursdays starting on November 9, 2026 at 5:30 PM through December 10, 2026 at 6:45 PM

Location: Dunlap Building in Pittsboro, NC + Zoom for Cook-Alongs

Join us for an exciting weekly, in-person group exercise session combined with a weekly virtual cook-along led by registered dietitians Laura Hearn and Tara Gregory!

Each week, you'll receive ingredients, valuable tips, and ongoing support designed to boost your confidence in preparing nutritious meals and incorporating fitness into your daily routine.

This program is crafted to help you maintain strength and health while embracing a balanced lifestyle. Get ready to move, make delicious meals, and take on everyday life with renewed energy and confidence!

Schedule: Mondays & Thursdays starting on November 9, 2026 at 5:30 PM through December 10, 2026 at 6:45 PM. We will not meet the week of Thanksgiving.

Mondays 5:30-6:15 PM: Physical Activity with Laura*

Thursdays 6:00-6:45 PM: Cook-Along with Tara

*Participants will collect their bag of ingredients for the cook-along on Tuesdays with Laura.