MOVE: HOUSEWORK by Sydney Miller

HOUSEWORK by Sydney Miller

HOUSEWORK is more than a workout—it's a dynamic, music-powered journey for your body and mind. This full-body method is the perfect balance of low impact Pilates-based exercises paired with higher intensity cardio and strength, all choreographed to the beat of the music. Inspired by the dynamic energy of a house music DJ set, Sydney Miller created HOUSEWORK to channel that same power into fitness. With each carefully curated sequence of movements, HOUSEWORK fuels you with confidence, strength and a sense of mastery when the routine just *clicks*. HOUSEWORK empowers you to sing out loud, push your limits, and get lost in the beat to discover who you are.

HOUSEWORK is not only a unique workout, but also extends beyond the mat with its tight knit and authentic community. Friendships formed in class have blossomed into real life, from post-sweat coffee hangs to traveling the world to take HOUSEWORK together.

With a devoted following and an undeniable buzz, HOUSEWORK is redefining group fitness with music, movement, and unmatched energy.

The Move Pillar is presented by Propel and supported by lululemon.

About lululemon Gives

lululemon Gives is a global initiative dedicated to advancing solutions for mental health and wellbeing through movement and mindfulness. At a time when communities are seeking connection and care, this is how we show up and make impact—together. Through grants, partnerships, volunteering, and donations, we support organizations that promote mental health, increase access to physical activity, and address loneliness, bringing us closer to our vision of wellbeing for all.

About World Mental Health Day Festival

The Project Healthy Minds World Mental Health Day Festival is where visionaries, thought leaders, culture-markers, and advocates gather to celebrate and shape the future of mental health. The Festival convenes the most consequential leaders from across public policy, media, culture, sports, business, and the research worlds for groundbreaking conversations about the future of mental health. From headline-making mainstage talks featuring luminaries like Jonathan Haidt and Katie Couric, to cause-driven fitness programming like mindful fitness classes led by Kendall Toole and Kelsey Wells, celebratory runs with Timm Chuisano, Hellah Sidibe and Raymond Braun, and Equinox meditation experiences, this is where the world gathers for World Mental Health Day.

About Project Healthy Minds

Project Healthy Minds is a next-gen mental health tech non-profit dedicated to expanding access to mental health services across the country. Project Healthy Minds is building the world’s first free digital mental health marketplace, destigmatizing mental health by partnering with culture-makers, and improving access and affordability by advocating for innovative workplace investments in employee mental health. The non-profit is focused on closing the treatment gap in America by attacking these primary barriers to care: stigma, discoverability, and affordability. Project Healthy Minds’ programmatic initiatives serve more than 200,000 people annually.