Move Free: Hips

🕣📍? Online Thur 28.05.26 8-9 pm

In person Event Space Makespace 21b Park End St OX1 1HU Sat 30.05.26 4-5pm

Guided exercises for hip opening and flexibility

Key dance moves for hips: from belly dance and Latin dance

Freestyle dance. Put it into practice and Shake it off!

‘I can’t move like that’ ‘My hips aren’t flexible’ ‘I just don’t get how to do it’

I hear this from other women a lot when we talk about dancing. Both flexibility/mobility and moves/technique are things that can be trained.

We will focus in this session both on technique/moves and on mindset!

How?

Stretching and warm up

Range of mobility exercises and accesible yoga poses

Core dance moves for the hips from belly dance and Latin American dance.

But, the most important thing is the feeling of freedom that comes when you move this part of your body. When you don’t care what others think or how it looks, but focus on how your body and mind feel as you start to move them more freely.

Know what’s Happening Next — before everyone else does.

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Host or Publisher The Oxford Wellbeing Project