MOVE + FLOW + GROW

MOVE + FLOW + GROW!

Join us in for a variety of cardio, mobility, and gentle activities, while investing in small businesses. There will be 4 events in October and November at Rainier Beach and Garfield Community Centers. These events are all about connecting movement with health and wellness entreprenuership.

Get ready to MOVE your body with energizing workouts, FLOW with yoga, mindfulness & meditation sessions, and GROW BIPOC owned businesses that center overall well being.

Whether you're a fitness enthusiast, looking to try something new, or want to invest in BIPOC businesses, there's something for everyone at these events.

• Sat. Oct 12 - Rainier Beach, 9:30am - 12pm
• Sun. Oct 20 - Rainier Beach, 11:30am - 2pm
• Sat. Nov 2 - Garfield, 10:30 - 1pm
• Sat. Nov 16 - Garfield, 11:30 - 2pm

Don't miss out on this opportunity to MOVE + FLOW + GROW with us!

Host or Publisher Liberated Health and Wellness