MOVE. BUILD. GROW. 4.1

MOVE. BUILD. GROW.

It's fitness. It's Self-Development. It's Community.

This event is about bringing women together in a space that feels safe, real, and empowering. We’ll start the morning with a high-energy workout designed to challenge your body and mind, followed by time to connect with other women over conversation that matters.

Whether you come alone or with a friend, this is for you if you’ve ever felt out of place in female spaces. We’re here to change that. No cliques. No Judgement. Just Accountability, Honesty, and Connection.

• A full-body, energising workout
• Followed by a refreshment & snack!
• Self-reflection moment, short journaling exercise to connect with your growth journey and future goals.
• Guided networking and real conversations (making life easier for you, no awkward small talk).

• A chance to be part of something bigger - a community built on support, growth, & showing up as you are.

This is the space for women who want more — more strength, more purpose, more connection.

Info: Check in, settle into the space, and meet the women joining you for the day. PLEASE ARRIVE ON TIME AS WE ARE STARTING AT 1PM

Info: We’ll open with a welcome, setting the tone and intention,. Followed by a feel-good warm-up to get moving.

Info: A full-body, energising session, focused on building strength, confidence and releasing what no longer serves you.

Info: A moment to catch your breathe, smile with each other and refuel with a light snack and refreshment.

Info: Goodie bags handed out ready to connect with like-minded women. (Guided by us) Real conversations, new friendships, and no judgement! Just good energy, openness, and accountability. LETS GO!

Know what’s Happening Next — before everyone else does.

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Host or Publisher JRDN