Move Breathe Meditate

Name: Move Breathe Meditate
Start: 2026-04-24T19:30:00+01:00
End: 2026-04-24T20:30:00+01:00
Location: Lockmeadow Health Club

Schedule

Fri Apr 24 2026 at 07:30 pm to 08:30 pm

UTC+01:00

Location

Lockmeadow Health Club | Maidstone, EN

This is a class to relax, unwind and move through the body. The class mixes movement, down regulation breathwork and meditate to release .
About this Event

This is a class to relax, unwind and move through the feelings.
Starting off with some somatic shaking into some movement to mobilise and stretch before we learn some down regulation Breathwork techniques that you can take away for moments of calm in your day to day life before we use them together in a relaxing meditation to unwind.