Move Better, Recover Better: A Mindful Movement & Recovery Experience
About this Event
Move Better, Recover Better: A Mindful Movement & Recovery Experience
Move with intention. Recover with purpose. Connect with yourself and your community.
Join Encompass Movement at Saunic for an intimate wellness experience designed to help you slow down, reconnect with your body, explore movement, and experience recovery in a supportive community.
This isn't about how well you move, how flexible you are, or how fit you are. It's about how you feel. Through guided reflection, mindful movement, Animal Flow, and contrast therapy, you'll be encouraged to tune into your body before, during, and after movement — noticing what changes when you give yourself space to move, recover, and reconnect.
What to Expect
- 🌿 Mindful Check-In
We'll begin by slowing things down and checking in with how your body and mind feel before we move. - 🐾 Animal Flow Experience
Explore a beginner-friendly Animal Flow session focused on mobility, body awareness, strength, and playful movement. No Animal Flow experience is necessary.
- 🧠 Mindset + Recovery
We'll explore how mindset, movement, and recovery work together and help you approach contrast therapy with intention rather than simply trying to survive the cold plunge. - 🔥❄️ Contrast Therapy at Saunic
Experience sauna and cold immersion while paying attention to your breath, nervous system, and how your body responds. - 💬 Reflection + Connection
You'll have time to reflect on how your body feels after the experience and connect with the other women in the room. - 🤝 Community
This is intentionally a small-group experience. You'll have opportunities to meet, chat, and connect with the people sharing the experience with you.
This Experience Is For You If You want to:
- reconnect with your body without pressure or judgment
- explore movement in a different way
- become more intentional about recovery
- experience sauna and cold therapy in a supportive environment
- meet and connect with other women in your community
- take a few hours to genuinely focus on yourself
You do not need to be flexible, experienced with Animal Flow, or comfortable with cold plunging to attend. Come exactly as you are.
Event Details
📅 Sunday, September 27, 2026
📍 Saunic — Winnipeg
Choose from two intimate sessions:
11:00 AM Session
5:00 PM Session
🎟️ $59 per person
Limited to 8 participants per session.
Keeping each group small allows the experience to feel personal, supportive, and connected rather than like another packed fitness class.
What to Bring Please bring:
- Comfortable clothing you can move in
- Swimwear
- Water bottle
- Anything else you normally use for sauna/contrast therapy
Most importantly, bring curiosity and a willingness to listen to your body.
Your Host Shelly Rabang — Encompass Movement
Shelly is a Certified Personal Trainer, Animal Flow Level 1 Instructor, and assisted stretch practitioner who created Encompass Movement around a simple belief: movement should help you build a better relationship with your body — not punish it. Her approach combines movement, mobility, recovery, education, and nervous-system awareness to help people feel more connected to their bodies and more confident in how they move.
Move Better. Recover Better.
You don't need to perform. You don't need to prove anything. Come move, breathe, recover, connect — and see how different your body can feel when you actually give yourself permission to listen to it.
Spaces are intentionally limited to 8 participants per session.
Reserve your spot and join us September 27 at Saunic.
Agenda
Welcome + Connect
Info: Settle in, meet the group, and take a moment to check in with your body and how you're feeling before the experience.
Understanding Mobility + Recovery
Info: A short educational conversation exploring mobility, recovery, and why both matter for how we move and feel. We'll also discuss approaching movement and recovery with greater awareness and intention.
Animal Flow
Info: A one-hour, beginner-friendly Animal Flow experience focused on mobility, strength, body awareness, and reconnecting with movement.
Reset + Transition
Info: Take a moment to reflect, hydrate, connect, and prepare for the recovery portion of the experience.
Contrast Therapy + Assisted Stretching
Info: Explore sauna, cold therapy, and assisted stretching over two hours. Move through the recovery experiences while connecting with the group and noticing how your body responds.
Where is it happening?
Event Location & Nearby Stays:
CAD 67.38
