Move & Strengthen

Strength and movement is a relaxed , welcoming class focused on health, movement, and Wellbeing. Using bodyweight exercises, resistance bands and mat work. Strength and movement is designed to help you get fitter , stronger and more confident with exercise in a comfortable, friendly environment. Whether you are new to exercise or looking to add something extra to your routine, come along, move at your own pace, meet new people and enjoy how much better exercise can make you feel. Its fitness, friendship, and wellbeing- all In one.