Move & Mingle by NK Fit

🌟 Get ready for an energizing full-body workout with Move & Mingle by NK Fit! 🌟
Join us for a fun 60-minute outdoor boot camp combining cardio strength and core exercises using your body weight. Whether you’re just starting your fitness journey or looking to push yourself further this session offers the perfect start all while creating space for connection and relaxation with an amazing community of like-minded individuals.

What to Expect:

• Warm-Up (5 mins): Jumping jacks dynamic arm circles leg swings and light jogging to get your body moving

• Circuit 1: Cardio Blast (15 mins): Burpees mountain climbers and jumping lunges to get your heart pumping

• Circuit 2: Strength Training (20 mins): Squats push-ups lunges and chest dips to build strength
• Circuit 3: Core Training (10 mins): Planks Russian twists and bicycle crunches to tone and tighten your core

• Cool-Down (5 mins): Static stretches to release tension and prevent injury
Workout Connect and Unwind – Bring your energy strength and your enthusiasm! After the workout relax and socialize with your fellow fitness lovers. It’s all about having fun getting fit and making new friends. 🧘🏽‍♀️💬

WHAT TO BRING : A mat water towel and snacks if you wish to stay for the picnic.
🗓 Date & Time: every Saturday 09:00-10:00
📍 Location: James & Ethel gray Park Johannesburg.
RSVP via WhatsApp +27 65 528 9055

#WorkoutConnectUnwind
#MoveAndMingle #NKFit #OutdoorBootcamp #JoburgFitness #FitnessSocial

Host or Publisher Naomie Mputu