Move & Breathe with Mama Mingle

Join us for a beautiful Movement & Breathwork morning at the stunning @monavalechristchurch
a peaceful setting made for slowing down, reconnecting and spending time with your little one.
Led by @alex.ballagh & @therebirth.nz , this nourishing session will combine gentle movement, breathwork and mindfulness, giving mamas a chance to move their bodies, quieten their minds and feel grounded, all while having your baby by your side
Think gentle movement, deep breaths, meaningful connection, your little one close, and like-minded mamas in the same season of life.

**BYO YOUR OWN MAT**