Move and Melt Series

Discover a balance between movement and stillness in this 3-week series that honors both your active and still sides. Each 1 hour session begins with mindful yoga flow to build warmth and explore fluid movement. We’ll then transition into longer-held yin poses and restorative stretches, allowing your muscles to release, your fascia to soften and your nervous system to settle deeply. No experience necessary, props provided. Save your spot using the link below. $60 for the 3 week series or message me for the drop in link. ♥️
🔗 https://saltcityholistichealthyoga.as.me/MoveMelt