Move and groove - seated exercise and dance!

Schedule

Thu May 14 2026 at 12:30 pm to 01:30 pm

UTC+01:00

Location

Friends of Thimblemill library | Smethwick, EN

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Join us for Move & Groove - chair exercise and dance!
A fun, friendly session designed to get you moving, boost your mood, and connect with others.
Gentle, accessible movement suitable for all abilities – no experience needed!
Let’s improve balance, strength, and wellbeing together in a relaxed and supportive space.
It’s FREE! No booking required just come along, have a go, and feel the benefits of moving more!
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Where is it happening?

Friends of Thimblemill library, Thimblemill Road,Smethwick, United Kingdom

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Move and Groove

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Move and groove - seated exercise and dance!
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Friends of Thimblemill library

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