Mountain House :: Start Your New Year with 4-Week Meditation Course
Schedule
Sat Jan 11 2025 at 10:30 am to 11:30 am
UTC-08:00Location
201 East Main Street,Mountain House,95391,US | Tracy, CA
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Start your new year with Free 4 week meditation course in Mountain House ,CA.Saturdays at 10:30 AM - 11:30 AM (PST)
Address: Mountain House Library 201 E Main St, Mountain House, CA 95391
Just 5-10 minutes of daily meditation can bring tremendous positive changes in life including stress relief, peace of mind, and overall sense of well-being and better health in general.Sahaja Yoga Meditation allows you to achieve the state of thoughtless awareness, a state in which your mind is calmed and gradually emptied of distractions and stressful thoughts.
Benefits of Sahaja Yoga Meditation
-Reduces Stress, anxiety and fear.
-Improves creativity​ and grasping power​.
-Builds up self-motivation, self-dignity and self-confidence.
-Enjoy a peaceful & calm state of mind.
-Provides natural cure from various addictions.
-Improves overall Health in general.
Four week course will cover:
Guided Meditation , 7 energy centers, 3 channels .
How to meditate at home and balance your inner being.
How to balance left and right sympathetic channel
- 1st week - Introduction & Guided Meditation - Self-Realization .
- 2nd week - Guided Meditation , Learning to balance yourself, info about energy centers.
- 3rd week -: Guided Meditation , Foot soaking introduction and its benefits,
- 4th week -: Guided Meditation , workshops
Free 1:1 Medition also available during / after the 4 week course.
From 25 Jan there is also 21 days of Online meditation Course that one can join.
Our Classes are always free.
more info at www.sfbaymeditation.org
us.s ahajayoga.org
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Where is it happening?
201 East Main Street,Mountain House,95391,US, 200 E Main St, Tracy, CA 95391-3050, United States,Mountain House, CaliforniaEvent Location & Nearby Stays:
