🌿🥾 MOUNT ROYAL SATURDAY BRISK WALK • FOREST BATHING • FRIENDS & CONNECTION

🌿🥾❤️ MONTRÉAL TREKKERS 50+ & ABOVE ❤️🥾🌿
🌿🥾 MOUNT ROYAL WEEKEND ADVENTURE
BRISK WALK • FOREST BATHING • FRIENDS & CONNECTION
Looking for something great to do this weekend?
Come spend a few hours outdoors with Montréal Trekkers! 🌿🥾
Our Mount Royal Weekend Walks are about much more than exercise. It's a chance to get moving, enjoy some of Montréal's most beautiful scenery, meet friendly people, have great conversations and make new connections along the way. ❤️
We start with an energetic brisk walk through Mount Royal, enjoying forest trails, viewpoints and landmarks. Then we slow things down with a relaxed Forest Bathing Walk around Beaver Lake — the perfect combination of activity, nature and social time.
You don't need to come with a group.
Come by yourself. Come with a friend. Come meet people. 🤝
You may arrive knowing nobody — and leave knowing several people. ❤️
🌿 GET OUTSIDE
🥾 GET MOVING
💬 MEET PEOPLE
❤️ BUILD CONNECTIONS
😊 ENJOY YOUR WEEKEND
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📅 WEEKEND WALK DETAILS
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🕐 1:00 PM – 4:00 PM
📍 Starting Point: Café de Montréal
1101 Boulevard De Maisonneuve Ouest
Montréal, QC H3A 1N4
🚇 Meet outside Peel Metro Station
👥 Adults 50+ & Above
🥾 Approximately 6 KM
⚡ Brisk / Intermediate Pace
🌲 Mount Royal Forest Trails
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⏰ WEEKEND WALK SCHEDULE
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1:00 PM — MEET & WELCOME 👋
Meet your fellow Trekkers, introductions and get ready for the walk.
1:10 PM — BRISK WALK BEGINS 🥾
Head into Mount Royal and enjoy the forest trails.
1:30 PM — FOREST TRAILS 🌲
Steady walking through Mount Royal's beautiful natural surroundings.
2:00 PM — MOUNT ROYAL CROSS ✝️
Scenic stop and photo opportunity.
2:20 PM — KONDIA­RONK BELVEDERE 🌇
Take in the Montréal skyline and enjoy the views.
2:40 PM — MOUNT ROYAL SUMMIT ⛰️
Continue through the summit area.
3:00 PM — BEAVER LAKE 🌊
Complete the brisk portion and transition into our relaxed nature experience.
3:10 PM — FOREST BATHING WALK 🌿
Slow the pace, breathe, relax and enjoy the surroundings.
3:40 PM — CLOSING CIRCLE ✨
Three deep breaths, quiet nature appreciation and optional sharing.
4:00 PM — WALK ENDS ❤️
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🥾 THE ACTIVE EXPERIENCE
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The first two hours are designed for active walkers and hikers.
🌲 Forest trails
⬆️ Uphill sections
🪜 Stairs
🥾 Approximately 6 KM
👣 Continuous movement
⚡ Brisk pace
IMPORTANT: This is an INTERMEDIATE BRISK WALK, not a leisurely stroll.
You should be comfortable walking uphill and maintaining a steady pace.
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🌿 THEN SLOW DOWN & BREATHE
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After the active walk, we shift gears.
The Forest Bathing portion gives you time to:
🌿 Enjoy the trees and fresh air
🧘 Slow down and relax
📸 Take photos
💬 Talk with others
🤝 Make connections
❤️ Enjoy the moment
No pressure. No competition. Just nature, conversation and good company.
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❤️ WHY JOIN MONTRÉAL TREKKERS?
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Because weekends are better when you don't spend them alone.
🥾 Stay active
🌿 Get outside
💬 Meet interesting people
🤝 Make new friends
📸 Discover Montréal
😊 Try something different
❤️ Become part of a community
You don't have to know anyone before you come.
That's exactly why we're here.
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🎒 WHAT TO BRING
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🥾 Comfortable walking/hiking shoes
💧 Plenty of water
🧴 Sunscreen
🦟 Insect repellent
🧥 Weather-appropriate clothing
📱 Phone/camera
😊 A friendly attitude
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📱 RESERVATION IS REQUIRED
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WANT TO JOIN US? IT'S EASY!
📱 TEXT JOHNNY — 438-870-9128
Just send Johnny a text saying you want to join the Mount Royal Weekend Walk.
THEN WAIT FOR CONFIRMATION.
⚠️ PLEASE DO NOT JUST SHOW UP.
Your spot must be confirmed by Johnny before you attend.
TEXT JOHNNY → WAIT FOR CONFIRMATION → JOIN US! ❤️
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⚠️ WEATHER
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Walks may be cancelled due to heavy rain, thunderstorms or unsafe weather conditions.
Any cancellation will be announced through the Facebook event.
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🌿🥾❤️ YOUR WEEKEND STARTS HERE! ❤️🥾🌿
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MONTRÉAL TREKKERS 50+ & ABOVE
📅 WEEKEND WALKS — SATURDAY OR SUNDAY
🕐 1:00 PM – 4:00 PM
📍 MOUNT ROYAL
🥾 ACTIVE WALK
🌲 NATURE
🧘 FOREST BATHING
💬 CONVERSATION
🤝 NEW FRIENDS
❤️ COMMUNITY
DON'T SPEND ANOTHER WEEKEND WONDERING WHAT TO DO.
GET OUT. GET ACTIVE. MEET PEOPLE. ENJOY LIFE.
📱 RESERVE YOUR SPOT: 438-870-9128
TEXT JOHNNY • WAIT FOR CONFIRMATION • DON'T JUST SHOW UP
👇 Comment "MOUNT ROYAL" if you're interested in joining us!