Mother's Day with TH7 Noosa & Empower Longevity

Motherhood gives so much — this session is about giving back to you.

Join Dr Jenifer Luman (Empower Longevity) and Katrina from Naturomed for an engaging and practical conversation on how to feel more energised, balanced, and supported through every stage of motherhood.

In this session, we’ll explore:

• Hormonal health, perimenopause, and finding your balance again
• Nutrition and supplements to support a busy lifestyle
• The role of sauna, cold therapy, and recovery in long-term health
• Simple, actionable steps to build lasting energy and vitality

Step away from the daily juggle and reconnect with your health — so you can show up feeling your best, for yourself and those around you.

Know what’s Happening Next — before everyone else does.

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Host or Publisher TH7