Mother's Day Special | Painted Within: bloom and shine your unique way

Painted Within is a guided creative wellness experience — a 2-hour intentional gathering where painting becomes a vehicle for something deeper: self-expression, nervous system regulation, and the rare feeling of being in a room where no one is performing.

Each session is built around a theme. The theme for this session is Mother's Day - bloom and shine in your unique way.

• What to expect

Painted Within is led by an experienced facilitator who knows how to hold space. Each session weaves guided grounding practices with open creative painting — softening the nervous system, quieting the noise, and making room for something honest to emerge on canvas.

You'll be guided the whole way — not corrected, not directed, but supported. The session closes with an optional sharing circle and a small ritual to integrate what came up. You leave with your painting, a take-home reflection card, and (usually) something you didn't expect.

• What's included:

1. Canvas and all painting supplies
2. Welcome drink (herbal tea or mocktail)
3. Light snacks (please email allergy requirements)
4. Intention card for the session theme
5. Take-home reflection card
6. A carefully held space

• Who this is for:

This is a Mother's Day special and is specifically designed to give mothers a gift of time and space to hold for themselves, pause and connect with themselves.

We will be celebrating the growth and accomplishments of moms by painting a beautiful portrait depicting their accomplishments, their scars, and hold them beautifully on a canvas. This makes for a perfect Mother's Day gift for your mom, your friend, your wife or anyone special in your life.

No art experience required. Just willingness to show up.

• Pricing (per ticket):

CAD 65 per person (including taxes).

All materials, light snack and welcome drink included.

If you have any more questions or would like to know more, please send an email at [email protected]

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Host or Publisher Painted Within