Mother's Day Sound Bath

Mother's Day Sound Bath

This Mother’s Day season, you’re invited to slow down, soften, and reconnect.

Join Tara Sound and Music for a nurturing Mother’s Day Sound Bath, created to honour all women who have mothered us — whether that’s our biological mothers, grandmothers, aunties, chosen family, mentors, elders, friends — and also our Earth Mother, who holds and supports us all.

This experience is not just for mums. It’s for anyone who wishes to honour the mothering energy in their life and take time to deeply nourish themselves.

✨ About the Experience
This sound bath is a gentle invitation to rest, receive, and reconnect with yourself. Through soothing sound frequencies, you’ll be guided into a state of deep relaxation, allowing your nervous system to settle and your body to restore.

The session will centre around:

• Self-nurturing and rest
• Gratitude for the women who have shaped and supported us
• Honouring the Earth Mother and our connection to nature
• Creating space for reflection, softness, and renewal

✨ Perfect as a Mother’s Day Experience or Gift
Whether you’re gifting this experience to a mother or mother-figure in your life, attending together, or offering it to yourself (because you deserve it), this sound bath is a meaningful way to celebrate Mother’s Day beyond the usual.

✨ What to Bring

• Blanket, cushion, pillows (anything that helps you feel cosy)
• An open heart 💗

No prior experience is needed — just come as you are.

Spaces are limited to keep the experience intimate, so bookings are essential.

Tara would love to hold space for you 🌙

The Venue

Cardiff Yoga Studio is situated just off City Road in central Cardiff, next the Cardiff Buddhist Centre. It is a warm, cosy and comfortable space perfect for deep rest and reestoration.

There is free parking around the venue on a Sunday and train/bus stations within a 10 minute walk.

Contraindications for Sound Bath

Please check before booking if you are currently pregnant (first trimester), have sound induced epilepsy or have a history of serious mental health conditions. Please get in touch with Tara if you are unsure or need to ask any questions at all!

Email: [email protected]

Whatsapp: 07428371289

Tara is an experienced professional musician, music teacher, vocal coach, and sound therapist, with training from the Sydney Conservatorium of Music and the International Sound Healing Academy.

With over 20 years’ experience performing and teaching music, Tara has spent most of her life using sound as a way to create meaningful connection. Her work has spanned a wide range of settings, including bands, special schools, care homes, and community spaces. For the past three years, she has been offering restorative sound baths in and around Bristol and Wales.

Tara’s approach to sound is gentle, intentional, and nervous-system–aware. Her sound baths are designed to support deep rest and regulation, beginning with a short guided meditation and unfolding into softly played, spacious sound. Rather than intensity or constant stimulation, she prioritises careful listening, attunement, and allowing the body to settle in its own time.

Her work is rooted in the understanding that sound can positively influence our physical, emotional, and energetic states — not by force, but through presence, sensitivity, and trust.

Find Tara on instagram @tarasoundandmusic

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