Mother Wound Mini-Retreat
Schedule
Sat, 21 Mar, 2026 at 01:00 pm
UTC+01:00Location
Radiant Heart Studio Zurich | Zurich, ZH
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Women with a mother wound often engage in people-pleasing and overgiving due to unresolved emotional pain from their upbringing, leading to physical and emotional exhaustion. This wound stems from inadequate support and validation from their own mothers, fostering a belief that love must be earned through self-sacrifice. Consequently, you may overcommit to obligations and neglect your own needs, resulting in resentment and burnout. This cycle can hinder your ability to establish healthy boundaries and communicate effectively, leaving you feeling disconnected from your identity.
Healing involves recognising these patterns, prioritising self-care, and setting boundaries.
This retreat allows you to:
- Release emotional heaviness
- Reconnect with your body
- Rebuild self-nourishment rituals
- Feel restored and supported
Who is this for?
✔ Women healing their Mother Wound
✔ Women wanting deeper self-connection
✔ Those wanting support & community
✔ Those craving rest, movement & expression
Event schedule:
13.00 Welcome & Intentions
13.15 Essentrics
14.00 Break
14.15 Kundalini Yoga & Breathwork
15.15 Tea Break with Snacks
15.30 Journaling & Reflection
16.00 Expressive Dance
16.30 Sharing Circle
17.00 End
(Subject to change)
Meet the team:
Marisa is a mother wound survivor who has transformed her healing journey into her life’s purpose. After 13 years of exploring diverse modalities to heal herself, she noticed a powerful pattern in her holistic health coaching clients: many were struggling with burnout and self-sacrifice rooted in the Mother Wound. In 2023, she became a trauma-informed coach dedicated to helping women break these generational patterns and reclaim their self-worth. Today, as a mother of two, she is committed to being a cycle-breaker—choosing compassion, presence, and healing so her children grow up with a different, healthier story.
Ziza is a certified body and face therapist, Reiki Master and Kundalini Yoga and Breathwork instructor with over 18 years of experience in the wellness industry. Passionate about holistic health and esoteric practices, she deeply believes in the connection between body, mind and soul. Rather than treating symptoms, she focuses on finding the root cause of issues to promote overall well-being. Ziza finds great joy in helping and empowering individuals on their unique journeys toward healing, transformation and balance.
Darika is a certified L1 Essentrics instructor. After years of desk work, accidents, and chronic pain, she discovered Essentrics in 2021, and it transformed her life. Essentrics is a dynamic, full-body workout suitable for all fitness levels that engages all 650 muscles. It will improve your posture and unlock tight joints. She is dedicated to helping others move better, feel stronger and experience the same empowering change she had.
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Where is it happening?
Radiant Heart Studio Zurich, Rüdigerstrasse 17, 8045 Zürich, Schweiz, Zurich, SwitzerlandEvent Location & Nearby Stays:
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