Morning Yoga: Dragon Flow with Jessa Lin Rose

Dragon Flow is a dynamic, full-spectrum class designed to move your body, ignite your mind, and restore your energy. Beginning with gentle tai chi-inspired flows and breathwork, we ease into the body, cultivating awareness and presence. Then, we turn up the intensity with a yoga sculpt and vinyasa-inspired sequence, engaging your warrior mindset while strengthening and toning your body. The class closes with a seated, intentional meditation, combining breath, sound, and energy work to harmonize your chi and bring your nervous system into balance.

Perfect for starting your week with power, clarity, and connection,Dragon Flow fuses mind-body movement, nervous system regulation, and intentional flow. It’s for anyone looking to blend strength, grace, and mindfulness into a practice that leaves you energized, centered, and ready to conquer the week ahead. 

$15 Drop In - Advanced Registration Required

Host or Publisher Cat Moede